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Seated and standing yoga poses to increase flexibility, balance, and range of motion.
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Join us for a variety of games from Scrabble, Rummikub, Hearts, Mahjong, Mexican Train Dominoes, or bring your favorite. To register: (727) 562-4904.
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Link: https://mygulfport.us/city-council/city-council-meetings/
All meetings are open to the public and will be held at Gulfport City Hall. Meetings may occasionally be added, cancelled or rescheduled after this list is published; please check the city’s website mygulfport.us for updated information and login information for Meetings.
All meetings are open to the public and will be held at Gulfport City Hall. Meetings may occasionally be added, cancelled or rescheduled after this list is published; please check the city’s website mygulfport.us for updated information and login information for Meetings.
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Learn proper alignment of yoga postures and stress-reducing breathing techniques.
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Join the Stitch Niche Group with your projects and socialize with other crafters. This program is free.
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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Link: https://wow.uscgaux.info/content.php?unit=070-07-16
The Flotilla 7-16 regular membership meeting is held every 3rd Wednesday of the month. This meeting provides an opportunity for members to review unit activities, participate in planning, hear program reports, and stay informed about Auxiliary operations and community service efforts in the Gulfport area.
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Coast Guard Auxiliary — Flotilla 7-16 Meeting (Gulfport)The Flotilla 7-16 regular membership meeting is held every 3rd Wednesday of the month. This meeting provides an opportunity for members to review unit activities, participate in planning, hear program reports, and stay informed about Auxiliary operations and community service efforts in the Gulfport area.
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This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. Note: A chair and handheld weights are recommended.
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Introduces easy-to-follow Zumba choreography focusing on balance, range of motion, and coordination.
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