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Explore how to use Zoom in a one-hour individual appointment. To register: (727) 562-4904.

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Join the Stitch Niche Group with your projects and socialize with other crafters. This program is free.

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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.

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This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. Note: A chair and handheld weights are recommended.

Introduces easy-to-follow Zumba choreography focusing on balance, range of motion, and coordination.

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Easy to learn, tough to master card game. Pre-registration recommended for all in-person classes. Call: (727) 562-4904.

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Seated and standing yoga poses to increase flexibility, balance, and range of motion.

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Learn proper alignment of yoga postures and stress-reducing breathing techniques.

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