Home
|
Daily View
Thursday, June 04, 2026
This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. Note: A chair and handheld weights are recommended.
Contact:
Introduces easy-to-follow Zumba choreography focusing on balance, range of motion, and coordination.
Contact:
Contact:
Easy to learn, tough to master card game. Pre-registration recommended for all in-person classes. Call: (727) 562-4904.
Contact:
Contact:
Seated and standing yoga poses to increase flexibility, balance, and range of motion.
Contact:
Contact:
Contact:
Learn proper alignment of yoga postures and stress-reducing breathing techniques.
Contact: