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Seated and standing yoga poses to increase flexibility, balance, and range of motion.
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Learn proper alignment of yoga postures and stress-reducing breathing techniques.
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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Turnpike Troubadours with special guests Muscadine Bloodline and Drayton Farley.
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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Exercise your brain through fun challenges about facts and culture. To register: (727) 562-4904.
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Days: Monday. Drop-in class, pay as you come! Fee: $1.00/$1.00.
Contact: 727-298-3299