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Learn proper alignment of yoga postures and stress-reducing breathing techniques.
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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Days: Monday. Drop-in class, pay as you come! Fee: $1.00/$1.00.
Contact: 727-298-3299
Free fitness class hosted by the Clearwater Y In Motion. Focuses on exercise, holding postures, proper breathing, and meditation.
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This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. Note: A chair and handheld weights are recommended.
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