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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
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Free fitness class hosted by the Clearwater Y In Motion. Focuses on exercise, holding postures, proper breathing, and meditation.
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This 45-minute workout includes fall prevention drills and exercises to improve strength and endurance. Note: A chair and handheld weights are recommended.
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Introduces easy-to-follow Zumba choreography focusing on balance, range of motion, and coordination.
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Seated and standing yoga poses to increase flexibility, balance, and range of motion.
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